Anchor Point Counseling
Addiction & Trauma Therapist in Allen, TX | Online Therapy Throughout Texas
Find Your Anchor
Begin Your Next Chapter
We don’t even know how strong we are until we are forced to bring that hidden strength forward.
- Isabel Allende
You don’t have to have it all figured out
You’re in recovery but struggling with everything that comes after getting sober.
Anxiety is taking up too much space in your life.
Your past keeps showing up in your relationships.
You’re simply tired of holding everything together.
If this sounds familiar….
You deserve to live a life where you can breathe and let go. Let’s work to find a place where you feel proud of who you are and the obstacles you’ve overcome. Being able to let go of the shame, trauma, or anxiety you’ve carried around with you can be life changing. I will help you on this journey to find the calm you have been seeking!
If you are returning to therapy, I want you to know nothing is wrong with that! Returning to therapy does not mean something is wrong with you or that you have failed. It means that you believe in yourself enough to continue the work.
If this is your first time starting therapy, I know how hard it is to make that first move, but you’ve made it this far, so please contact me with any questions you may have before your appointment. I believe therapy is a personal journey and my goal is to make this a positive experience for you!
Hi, I’m Denise and ready to help you on your therapy journey!
I specialize in helping my clients get back on track with their recovery and begin to heal from the pain that addiction and trauma may have caused.
My goal is to provide a compassionate space so that you can maintain balance in your life, feel heard and accepted for who you are. I provide a direct, non-judgmental, empathetic and practical approach with my clients.
Connection is key to healing. I will help you build a network of people that will support and challenge you to be your best version of you!
Contact me today if you’d like to:
Feel relief from the pressure to keep it all together
Be able to sleep at night without the constant anxious thoughts
Feel lighter from letting go of the shame of your addiction
Clients have said things like:
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I was hesitant to start therapy, but from my first session I felt heard and supported. Denise created a safe, non-judgmental space for me
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Working on myself in therapy has been life changing. I've learned to set boundaries and make myself a priority
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I've been able to work through my trauma and focus on my recovery for the first time in my life
What Brings You to Therapy?
Learn to stay grounded in your recovery while navigating stress, triggers, relationships and life after addiction
Anxiety & Overwhelm
Learn how to quiet the mental noise, racing thoughts and develop healthy ways to manage stress
Trauma & Past Experiences
Understanding how your past may still be affecting you, your relationships and a sense of self
Boundaries & Relationships
Learn to communicate more clearly, set boundaries and give voice to your needs
You are in the right place IF…
You’re doing the work of recovery but still feel overwhelmed by life
Anxiety is making it difficult to slow down or feel present
Past experiences continue to affect your relationships and self-worth
You’re struggling with boundaries or saying no without guilt
You want to understand the patterns behind your behaviors - not just change the behavior itself
You’re tired of feeling like you have to hold everything together
You know you want something to change, but you’re not sure where to start
That’s exactly what therapy can help with
