Crisis/Emergency Services:
Suicide/Crisis Hotline: 988 - call or text
Lifepath Crisis Line: 877-422-5939
Medical Emergency: 911
Domestic Violence Help:
National Domestic Violence Hotline: 800-799-7233 OR Text BEGIN to 88788
The Family Place: 214-941-1991
Substance Abuse Help:
The Meadows Texas (Residential and Outpatient): 866-352-2075
Nexus Recovery Center (Residential and Outpatient for women only): 214-321-0156
Arise Recovery Center (Outpatient): 888-339-2747
Carrollton Springs (Residential and Outpatient): 972-242-4114
Aspire Recovery Center of Frisco (Outpatient): 469-249-9363
Support Groups:
AA (Alcoholics Anonymous) - www.aa.org
NA (Narcotics Anonymous) - www.narcotics.com
CA (Cocaine Anonymous) - www.ca.org
SMART Recovery (non-religious based) - www.smartrecovery.org
Recommended Books:
“Daring Greatly” by Brene Brown - huge fan of any of her books but this is a must.
“Attached.” by Amir Levine, M.D. and Rachel S.F. Heller, M.A - focuses on relationship attachment styles.
“Boundaries” by Dr. Henry Cloud & Dr. John Townsend - focuses on learning to implement healthy boundaries (christian based).
“The Body Keeps The Score” by Bessel Van Der Kolk, M.D. - learning how trauma affects the brain, mind and body.
“The Happiness Advantage” by Shawn Achor - seeing the world in a different more positive perspective.
“It Didn’t Start With You” by Mark Wolynn - how family trauma shapes who we are and how to end the cycle.
“The Vagus Nerve Reset; Train Your Body to Heal Stress, Trauma, and Anxiety” by Anna Ferguson - tools and exercises to train your nervous system.
“A Year of Self-Care” by Dr. Zoe Shaw - daily quotes/inspirations for the entire year.
“In the Realm of Hungry Ghosts; Close Encounters with Addiction” - by Gabor Maté - an in depth read on the root causes of addiction from his perspective.