Recommended Books

1. “Daring Greatly” by Brene Brown - huge fan of any of her books but this is a must.

2. “Attached.” by Amir Levine, M.D. and Rachel S.F. Heller, M.A - focuses on relationship attachment styles.

3. “Boundaries” by Dr. Henry Cloud & Dr. John Townsend - focuses on learning to implement healthy boundaries (christian based).

4. “The Body Keeps The Score” by Bessel Van Der Kolk, M.D. - learning how trauma affects the brain, mind and body.

5. “The Happiness Advantage” by Shawn Achor - seeing the world in a different more positive perspective.

6. “It Didn’t Start With You” by Mark Wolynn - how family trauma shapes who we are and how to end the cycle.

7. “The Vagus Nerve Reset; Train Your Body to Heal Stress, Trauma, and Anxiety” by Anna Ferguson - tools and exercises to train your nervous system.

8. “A Year of Self-Care” by Dr. Zoe Shaw - daily quotes/inspirations for the entire year.

9. “In the Realm of Hungry Ghosts; Close Encounters with Addiction” - by Gabor Maté - an in depth read on the root causes of addiction from his perspective.